Headaches and migraines affect millions. While RLT is not a primary headache treatment, preliminary research suggests it may help reduce frequency and severity by lowering inflammation and improving mitochondrial function. Here's what we know.

What the Research Says

Research on RLT for headaches is preliminary but interesting:

  • Some studies on transcranial photobiomodulation (light to the head) show reduced migraine frequency.
  • The 810nm wavelength may help by improving mitochondrial function in brain cells.
  • RLT's anti-inflammatory effect may reduce neuroinflammation associated with headaches.
  • Limited large-scale research — most studies are small and preliminary.

RLT for Migraines

Migraines involve neuroinflammation and vascular changes. RLT may help by:

  • Reducing neuroinflammation
  • Improving mitochondrial function in brain cells
  • Modulating vascular reactivity

Preliminary research is promising but not conclusive. RLT is a complementary treatment, not a primary migraine therapy.

RLT for Tension Headaches

Tension headaches are caused by muscle tension in the neck and shoulders. RLT may help by:

  • Reducing muscle tension in the neck and shoulders
  • Improving circulation to tense muscles
  • Reducing inflammation

For tension headaches, treat the neck and shoulder area with a panel or wrap.

The Headache Protocol

  1. Get a proper medical evaluation. Headaches have many causes — rule out serious conditions.
  2. For migraines: use transcranial RLT (light to forehead). 5–10 minutes daily with a low-intensity device.
  3. For tension headaches: treat neck and shoulders. 10–15 minutes per area.
  4. Be consistent for 4–8 weeks. Headache prevention requires regular treatment.
  5. Track headache frequency and severity. Note triggers, duration, and pain levels.

Frequently Asked Questions

Possibly — preliminary research suggests RLT may reduce headache frequency and severity. Not a primary treatment, but worth trying.
No — RLT cannot cure migraines. It may reduce frequency and severity as a complementary treatment. Continue prescribed migraine medications.
For migraines: low-intensity light to forehead (5–10 min daily). For tension headaches: treat neck and shoulders (10–15 min).
Yes — RLT is non-invasive and drug-free. Some migraine sufferers are light-sensitive during attacks; don't use RLT during an active migraine.
Possibly — bright light can trigger migraines in some sufferers. Start with very low intensity and short sessions.
Yes — especially for new, severe, or changing headache patterns. Some headaches indicate serious conditions.

Best Device for Headaches

The Solawave Wand is gentle enough for forehead treatment.

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